Trigger points are painful areas of the muscle tissue that indicates physical dysfunction. They radiate pain to other body parts, making it hard to diagnose the source of the pain. Although these points are found in many areas throughout the body, they usually display themselves as neck pain. Typically, trigger points develop because of overuse in the general area or a muscle injury. When the pain caused by a trigger point is left untreated, it will spread to different areas of the body as it reduces blood flow in the muscles. If you think you are experiencing trigger point pain, you must seek trigger point therapy from a massage therapist at a spa or resort.
How Massage Therapy Helps
Massage therapy is one of the most common ways to treat pain associated with trigger points. Experienced therapists can look for the hard knots that trigger the pain. Usually, patients are surprised to know the trigger point that causes their pain is not where they are feeling most of their pain. The reason is that trigger points usually cause referred pain like headaches when a spot in the shoulder is pushed or hip pain when a lower back trigger point is touched. Trigger points are associated with symptoms such as weakness, stiffness, and numbness. Massage therapy eliminates muscular tightness the causes the trigger point pain in other body parts.
Trigger point therapy is a kind of massage therapy that minimises pain, lets muscles soften, stronger, and lengthen, as well as increases movement. The therapist will use moderate pressure when treating trigger points as pressing them too hard will leave you tensing up against the pressure without relaxing the muscle. This therapy includes stretching and ischemic compression which is a gentle way to deactivate trigger points.
Booking an Appointment
Not all spas, massage studios, and resorts offer trigger point therapy. However, a lot of therapists who incorporate this technique into their deep tissue massage. A number of wellness centers and spas which specialise in eastern and western techniques are likely to offer this specific service.
What to Do After the Therapy
You can only get the best possible results from your trigger point therapy when you know what to do after it. As trigger points are made, toxins tend to build up in the areas that surround the trigger point. Although releasing the trigger point can greatly help in relieving the associated with pain, toxins can be effectively dissipated by consuming plenty of liquids every therapy session. After getting rid of these trigger points, perform regular muscle stretching and exercise to avoid building up these trigger points in the future.